The Ultimate Walking & Hiking Shoes Guide

The Ultimate Walking & Hiking Shoes Guide

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At KEEN, we believe shoes should go beyond the ordinary, delivering comfort, performance, and a lighter footprint on the planet. That’s why our footwear is built to handle it all, from all-day city exploring to muddy forest paths and everything in between.

In this guide, we’ll introduce you to our range of versatile, consciously created shoes. Whether you’re gearing up for your next big adventure or looking for a dependable pair for everyday wear, you’ll find the perfect fit right here.

The women's versacore speed shoe posed in a rocky environment.

Finding Your Fit

Choosing the right walking or hiking shoes can make all the difference - whether you're strolling through the park, tackling rugged trails, or simply staying active day to day. With so many options out there, it’s easy to feel overwhelmed. Should you go for wide fit or regular? In this guide, we break down everything you need to know about hiking and walking shoes - from fit and function to care and common questions - so you can step out in confidence, whatever your adventure.

Here are some key differences between wide and regular fit shoes:  

  • Toe Box Width: Wider in wide fit shoes for added comfort.  
  • Sole Width: Wider sole ensures more stability for wide feet.  
  • Upper Material Stretch: More flexible materials in wide shoes to accommodate foot width. 
keen hightrail hiking shoes pictures in a natural grassy setting.

Walking Shoes vs Hiking Shoes: What's The Difference?

Choosing the right shoe can make or break your next adventure. Walking shoes and hiking shoes are built for very different journey and knowing the difference means more comfort, more confidence, and more fun.

Walking shoes are made for city streets, park paths, and flat, even ground. Think lightweight, flexible, and cushioned, perfect for soaking up miles on pavement without weighing you down.

Hiking shoes, on the other hand, are all about the trail. They’re built tough, with grippy soles for rocky, rooty terrain, plus the stability and protection you need when the ground gets uneven.

Here’s how they stack up:
- Weight: Walking shoes are lighter; hiking shoes add a little extra weight for extra support.
- Sole: Hiking shoes have rugged traction for dirt, rocks, and mud.
- Purpose: Walking shoes = urban comfort. Hiking shoes = trail-ready.
- Support: Hiking shoes give more ankle and foot stability for long, uneven miles.

Pro tip: Wear the shoe that matches your adventure. Taking walking shoes on a rocky hike? You might end up sore or unstable. Wearing hiking shoes for a casual city stroll? You might find them bulky.

The right shoe means you’re ready for anything, whether it’s a stroll through the park or a scramble to the summit. At KEEN, we’re built for every kind of adventure. Urban strolls, rugged trails, and everything in between. Explore our walking and hiking styles below and find your perfect fit.

Walking Footwear

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Hiking Footwear

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Are Running Shoes Good For Walking Or Hiking?

Running shoes are built for speed and smooth forward motion. They are light, cushioned, and designed to keep your stride efficient mile after mile. Perfect for pounding the pavement, but do they hold up for walking or hiking? 

For walking, running shoes can be a comfortable choice, especially on gentle, even terrain. But when it comes to hiking, they are not your best bet. Trails demand stability, traction, and durability that most running shoes simply are not built for. Running shoes focus on forward momentum, while hiking shoes are made to keep you steady on uneven ground and protect your feet from the elements. 

Here’s the quick breakdown: 

  • Walking: Comfortable on flat ground, but not as supportive as a walking-specific shoe. 
  • Hiking: Skip them. Traction and protection fall short. 
  • Running: Their sweet spot. Light, cushioned, and shock-absorbing. 

If your path is paved and predictable, running shoes can be great for everyday walks. But if your adventure takes you off-road, choose a hiking shoe that is made for the wild. 

At KEEN, we make shoes for just about every way you move, from morning runs to mountain climbs, city walks to backcountry treks. Whatever your terrain, we have you covered. Check out our running, walking, and hiking styles to find your fit. 

How To Choose The Best Hiking Footwear For Wide Feet

Hiking Shoes for Wide Feet: Comfort Starts with the Right Fit 

The right hiking footwear can make all the difference in how far and how happily you go. If you have wide feet, getting the right fit is even more important for comfort, performance, and avoiding those mid-trail blisters. 

Start by knowing your foot’s width and shape. Wide hiking shoes are designed with more space in the toe box, giving your toes room to move naturally and breathe. That extra space can help prevent hot spots, rubbing, and discomfort. 

Material matters too. Breathable, weather-ready fabrics like mesh or our KEEN.DRY Waterproof membrane. 

Here’s what to look for: 

  • Width and Toe Box: Plenty of room for natural toe movement. 
  • Support: Strong arch and ankle support to reduce strain on long days. 
  • Traction: Durable outsole that grips a variety of terrains. 

Think about the type of hiking you do. Short and scenic trails may only need a lighter shoe, while technical or rocky routes call for sturdier designs with high-traction soles. Always try them on with the socks you plan to hike in for the most accurate fit. 

Durability is key. A well-built pair from quality materials will last season after season, making it a smart investment for your feet and your adventures. 

At KEEN, we design hiking shoes for all shapes and sizes, including wide fits that keep comfort and support front and center. Wherever the trail takes you, we have a pair to help you get there. KEEN shoes have two distinct fit profiles: Original & Contoured Fit. Original Fit is wide with extra room in the forefoot, letting toes spread naturally for a relaxed feel. Contoured Fit hugs the foot’s shape for a snug supportive fit that moves with you. Questioning which fit might be right for you? Our dedicated KEEN fan services team is always ready to help!

Top Recommendations: Best Hiking Shoes For Wide Feet

Finding the best hking shoes for wide feet can be tranformative. With many options available, finding the right fit is key. These recommendations focus on comfort, durability, and support.

A pair of keen targhee iv hiking shoes posed on a rock with trees in the background.

The Targhee IV Hiking Shoe

With its out-of-the-box comfort and tried-and-true performance on the trail, Targhee has been our #1 fan-favourite hiker since 2005. With Targhee IV, we have created our most sustainable, durable Targhee yet. Made in KEEN's Original Fit, the Targhee boasts a wider toebox, leaving room for your foot to spread naturally.

Shop Targhee IV Shoes

Top Recommendations: Best Hiking Shoes For Regular Feet

Finding the best hiking shoes for regular feet starts with balance—comfort, support, and durability that keep you going on any trail. With so many choices available, the right pair can make all the difference. These recommendations highlight versatile options designed to perform across a range of hikes and conditions.

Person wearing Keen Zionic NXT hiking shoes and pants standing on a rock with a natural background

The Zionic NXT Shoe

The Zionic NXT Waterproof, in men's and women's sizing, is a lightweight hiking shoe built for speed, comfort, and reliable trail performance. It combines responsive foam cushioning with a stability plate, creating a springy, supported feel on every step. Made with KEEN's Contoured Fit, the Zionic NXT follows the contours of your foot for a comfortably snug fit.

Shop Zionic NXT
A man wearing the keen hightrail hiking shoes surround by rocks, grass, and trees.

The Hightrail Waterproof Hiking Shoe

The Keen Hightrail Waterproof Hiking Shoe blends sporty, sneaker-like comfort with trail-ready durability, thanks to a responsive foam midsole and a snug contoured fit. Its KEEN.DRY waterproof membrane and PFAS-free water repellent keep feet dry, while the grippy KEEN.ALL-TERRAIN outsole, reinforced protection, and eco-conscious materials make it a reliable, sustainable choice for varied hikes.

Shop Hightrail Shoes

Top Recommendations: Best Walking Shoes For Wide Feet

Finding walking shoes that accommodate wide feet can make everyday movement more comfortable and enjoyable. The right fit reduces pressure points, prevents rubbing, and gives your feet room to move naturally. These recommendations focus on cushioning, support, and lasting comfort, so you can walk with ease all day.

A person wearing the keen ks86 sneakers with jeans in a grassy environment.

The KS86 Sneaker

The KS86 sneaker delivers classic sneaker comfort with a notably forgiving "Original Fit", offering generous space across the forefoot so your toes can splay naturally, an excellent choice if you prefer extra room. Its cushioned foam midsole and removable foam insole provide lightweight, long-lasting comfort and support, while the high-traction rubber outsole adds stability wherever your day takes you.

Shop KS86 Sneakers
Keen black KNX sneakers with white soles worn by a person on a textured surface

The KNX Sneaker

The KNX sneaker features KEEN’s Original Fit, offering generous room across the forefoot so your toes can naturally spread and relax, making it an excellent go-to for those needing extra space. Its seamless stitch-and-turn construction enhances flexibility, allowing the shoe to gently mold to your foot while still offering comfort and mobility.

Shop KNX Sneakers

Top Recommendations: Best Walking Shoes For Regular Feet

Walking shoes for regular feet are all about balance. Support, comfort, and flexibility working together for smooth, effortless strides. With plenty of options available, the key is finding a pair that feels natural and reliable for your everyday walks. These picks highlight versatile styles built for lasting comfort and dependable performance.

The WK400 Walking Shoe

The WK400 walking shoe features KEEN’s Contoured Fit, hugging your heel and midfoot while leaving ample room for your toes to spread naturally. With KEEN.CURVE™ technology, it creates a continuous curve from heel to toe, promoting a rolling stride that helps you walk farther with less effort. Lightweight yet supportive, it’s designed to keep you moving with comfort and energy.

Shop WK400 Walking Shoes

The Jasper Zionic Sneaker

The Jasper Zionic features KEEN’s Contoured Fit, securely wrapping the heel and midfoot while giving your toes room to splay naturally. A cushioned midsole delivers lightweight comfort, while its sporty design and flexible construction make it versatile enough for everything from daily wear to outdoor exploration.

Shop Jasper Zionic

What To Look For When Choosing Your Walking Or Hiking Shoe

Not all hiking and walking shoes are created equal. The right pair can make the difference between a comfortable trek and a painful slog. Here are the key features to consider when choosing shoes that will support your feet, keep you comfortable, and help you tackle every trail with confidence.

1. Fit - Choosing the right fitting shoe is the first step in ensuring you are ready to meet any trail, terrain, or adventure with comfort and confidence. KEEN's range of Contoured and Original Fit Footwear has you covered. Contoured Fit hugs the foot's shape for a snug, supportive fit that moves with you. for the wider feet out there, our Original Fit provides extra room in the forefoot, letting toes splay naturally for a relaxed feel.

2. Materials - KEEN shoes use carefully selected materials to balance comfort, durability, and performance. Breathable mesh and leather uppers keep feet cool, while KEEN.DRY® waterproofing keeps them dry.Rugged outsoles and reinforced areas provide long-lasting support, helping you tackle every trail with confidence.

3. Traction - A shoe's grip can make all the difference on slippery or uneven terrain. KEEN outsoles are designed with durable materials and multi-directional lugs to provide reliable traction and stability.

4. Support - Comfort is key on long hikes or walks. KEEN shoes feature supportive midsoles and cushioned footbeds that absorb impact and reduce fatigue, keeping your feet happy mile after mile.

Frequently Asked Questions About KEEN Hiking and Walking Shoes

Are KEEN shoes good for both walking and hiking?

Yes! Many KEEN shoes are versatile enough for both. Models like the Targhee IV and the Zionic NXT are designed for rugged trails but remain comfortable for everyday walking.

Are KEEN shoes waterproof?

Several KEEN hiking and walking shoes are fully waterproof thanks to KEEN.DRY, a breathable membrane that keeps water out while allowing heat and moisture to escape. If you mostly walk in dry conditions, you can also choose lightweight, non-waterproof options for more breathability.

Are KEEN shoes wide fit?

Many KEEN shoes are designed with the brand's Original Fit, which offers a wider, roomier toe bo so your toes can spread out naturally. This makes them especially comfortable for people who find standard-width shoes too narrow. KEEN also offers select styles in dedicated wide fits for even more space and comfort.

What KEEN shoe is best for long-distance hiking?

The Targhee series is a top choice for long treks thanks to its mix of durability, comfort, and waterproof protection. For faster-paced hikes or lighter adventures, the Zionic NXT is a great lightweight option.

Can I use KEEN walking shoes for everyday wear?

Absolutely. KEEN shoes are built for performance outdoors but designed with all-day comfort in mind. Many people wear them daily for commuting, travel, and casual use.

How do KEEN shoes fit compared to other brands?

KEEN is known for a roomier fit, especially in the toe area, which gives your feet space to spread out naturally. This makes them especially comfortable for long walks or hikes.

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